Teresa Jaworski, MA, LMHC received her master’s degree in Applied Behavioral Science from Bastyr University and is a licensed mental health counselor in the State of Washington.

Teresa specializes in providing evidence-based psychotherapy for adults and works collaboratively with clients to develop individualized Cognitive Behavior Therapy interventions to treat:

• Depression

• Anxiety

• Panic Attacks

• Agoraphobia

• Social Anxiety

• Post-traumatic stress

• Work stress

• Low self-esteem

Teresa also specializes in supporting clients pursuing lifestyle medicine - treating or preventing chronic medical conditions such as diabetes and high blood pressure by improving their diet, exercise, relaxation/stress management and sleep. Teresa does this by empowering clients to overcome barriers to lifestyle change and to maintain healthy behaviors over the long term.